populus often complain about back pain, and this is natural: this area accounts for a large part of the load. Compared to other departments, lumbar most vulnerable to diseases.
In this article we will understand what happens back pain in the lumbar region, what caused it and how to get rid of it.
Lower back pain known as lumbago, or "lumbago". Sometimes it is so severe that a person has to take an unnatural position, his movements constrained. Any movement causes the patient very uncomfortable.
Pain may last a few moments or several days. Then they suddenly stopped, but after a while again with renewed vigor. A person has to adapt to the waves of pain that will not be full if it is not treated.
The reason may be the following factors:
It happens that the pain goes away by itself. It gives to understand the following: if the lower back is bothering regularly — it is possible the development of serious diseases. And later treatment, it can lead to serious consequences, get rid of them have with the surgery.
There are two kinds of pain: primary and secondary.
Primary pain syndrome occurs directly in the development of diseases of the spine. It can be:
Secondary pain syndrome occurs because of disease in other areas of the body. It is caused by the following reasons:
Lower back pain can be:
Strong pain in osteochondrosis. The pain haunt you constantly when he walks, sits, lifts weights, even coughs or sneezes. Sometimes she gives to the lower limbs. This is accompanied by numbness and a feeling of "chills".
When lumborum-sacralis radiculitis person feels severe pain in the lower back and other parts of the body: the buttocks, thighs, pelvis and postremo. Painful sensations become stronger in the process of walking, of coughing, change of body position.
The first of these signs you need to consult a neurologist. It is recommended to sleep on a hard mattress to maintain the lower back in the correct anatomical position.
Acute pain in humans occur in the following cases:
To overcome these pains, you need to use gels and ointments, which have anti-inflammatory and analgesic properties. They will help to improve blood circulation and get rid of edema. If after two or three days after the first symptoms of lower back pain does not pass, then it's time to consult a doctor.
In the early days, when back pain are particularly strong, it is better to stay in bed.
Aching pain in the lower back can occur due to myositis or inflammation of the muscles of the lower back. The man is shackled in his movements, because he feels pain when making even the simplest movements.
For getting rid of pain one must first take a warm shower and then put on warm clothes. Physical activity are excluded. For relief of the condition, it is recommended to RUB ointments, has tepidus effect. If the pain after three days does not pass, it is best to consult a doctor.
Often the cause of such pain becomes deformavit spondylosis. The person with this disease very concerned about the lower back, may develop loss of sensation and weakness in the legs.
Chronic pain can also occur due to ankylosing spondylitis, problems with metabolism or cancer. To cope with these diseases in the home will not work. To identify the cause in the early stages too difficult. Therefore, the appearance of pain which are not more than three days, and even worse, should consult a doctor.
This type is characterized by its "confusion". The person feels pain in the loins and believes that the problems with the spine. But displaced pain usually occur due to diseases of organs located in the pelvic area, tumors and diseases of the gastrointestinal tract and kidneys.
In the presence of any symptom from the list below you should immediately consult physician.
Typically, the patient is integrated treatment, where attention is paid to the lumborum region and the spine and nearby organs.
The treatment is divided into two types: conservative and operative.
Conservative treatment is the treatment of events in which the recovery of the patient is achieved by the use of drugs (medication), and through the use of alternative techniques .
Conservative treatment can be of several types:
Ointment medication in a mild form, which is intended for external application to the affected area of the body. The ointment consists of two components: the base and the active drug substances.
Ointments as medicines is effective in the case that you need to improve the condition at home. They help people relieve pain, inflammation, muscle spasms. Some have tepidus effect for lumbar, which is useful if she frigus.
As tepidus drugs excellent performance, have a Chinese patch for the back.
There is the following classification of ointments:
Injection involves injecting medication into a muscle or vein to accelerate the "delivery" of drugs to the inflamed site. It is important that the needle was sharp – so no skin, no muscles are not injured.
Distinctive features of the injection are:
Physiotherapy — a method of treatment of diseases and reduce back pain. Tasks physical therapy is the restoration of skeletal-muscular system, improving the condition of the patient and correction of posture.
When back pain is recommended to perform the following exercises:
Massage is a treatment method aimed at influence on the active points of the person using the hands or special devices. This method is well proven in the fight with pain in the lumbar region. However, the massage should be done only by a qualified technician because bad specialist can harm the health of the spine.
The advantages of massage:
Massage is better to combine with the adoption of the bath or sauna. It is especially useful to steam brooms made of birch or oak: they increase body tone.
This method of treatment refers to folk medicine. Warming help for pain that are not associated with inflammation. For example, it's a sprain, hernia, curvature of the spine or degenerative disc disease. Cryotherapy, on the other hand, is effective in acute forms of inflammation.
Remember! In the presence of infection in the body warming loses its positive effects. A stronger flow of blood contributes to the appearance in the human body severe pain and inflammation area may increase.
To avoid re-occurrence of pain in the lumbar region, we recommend you have to abide by three main rules:
Exercise should be restorative in nature. They uniformly affect all groups of muscles including the back and stomach. They are encouraged to do every day at least twenty to thirty minutes. Suitable morning exercise, Jogging, swimming or a fast walk.
On the day a person is recommended to drink up to three liters of fluid. To do this, use pure mineral water. Sodas, coffee and tea are bad for the kidneys and does not saturate the body.
More water should be drunk in the morning. After 20.00 it is better to reduce the amount of consumed water, because it can result in pain and swelling in the kidneys.
Revise your daily diet. You should reduce the amount of fatty, fried and smoked food or not to exclude her – it is better to add healthy meals and products. The most useful one that steamed or boiled. In the daily diet should be as many products needed by the body saturated with vitamins, trace elements and minerals.
It is recommended to undergo annual medical examinations, including a full examination of the body. Women should regularly visit the gynecologist, men — urologist. Health of children must be controlled at the level of educational institutions — established-UPS will help to detect the disease as early as possible and begin treatment.
The main condition for the preservation of a healthy spine is the right way of life!
In addition to these three rules, there are several that also are advised to observe:
Lower back pain is a dangerous symptom that is characterized by its variability.
Take care of your health, don't delay trips to the doctor and keep an active lifestyle – then problems with the spine you'll have.