Lifestyle of modern man provokes frequent disease of the osteoarticular system, namely cervical osteochondrosis. To reduce inflammation in the cervical spine requires a lot of time and perform a variety of therapeutic techniques — massage, hardware procedure, medicines, exercises. Many experts to restore the normal functioning of the spine is recommended for patients to perform exercises at Bubnovskomy in chronic cervical osteochondrosis.
Osteochondrosis of the cervical c every year younger, medical attention is drawn more and more young people. For therapeutic or prophylactic purposes, you can use the method of Dr. Bubnovsky, the principle of treatment is based on movement. Exercises are easy to do yourself at home even with a herniated spine, watching a video. But it is better to consult c your doctor.
Workplace very often involves spending long periods in a seated position, resulting in the muscles not moving, and there is a stagnation of lymph and blood circulation. Frequent spasms of the cervical increasing the load on the intervertebral discs, violating their integrity and elasticity. To provoke the appearance of cervical degenerative disc disease can also:
As a result of changing the condition of the spine, is pinched nerves and blood vessels in the cervical spine. In advanced stages, when it was not held timely treatment of cervical degenerative disc disease, persistent vasospasm may lead to brain damage.
Considering all these factors, Dr. Bubnovsky has developed effective exercises for the neck. Such exercises in a systematic approach relieves the spasm makes the vertebrae are movable. But for the treatment of degenerative disc disease at the Bubnovsky you must correctly identify the problem area and put the correct diagnosis. This can only be made specialist, a patients should know which symptoms can be cause to seek medical attention.
Osteochondrosis cervical spine the main symptoms are:
But the main symptoms for cervical degenerative disc disease is pain in the neck and head, which may be given in the arm or the shoulder, and grow even under low load.
If the patient experiences acute pain, the treatment at home is contraindicated. It is better to consult a specialist and co to refuse to perform any exercise. In this case, the patient initially should be treated with medicines, a in remission will help Bubnovsky technique. Also an effective exercise in breast osteochondrosis.
The primary goal of treatment at the Dr. Bubnovsky is to strengthen the muscles of the cervical and restore the function of ligaments. Exercises with cervical osteochondrosis by Bubnovskomy subject to regular and good exercise program can achieve the following results:
The main difference between medical training from a normal charge is in the individual selection exercise program for each patient taking into account the peculiarities of his disease. In addition, this technique allows you to engage and strengthen the deep muscle tissue.
To faster cure cervical degenerative disc disease, the doctor Bubnovsky has developed a special device, but it can be done only under the supervision of a physician.
Special training for physical therapy by this method is not required. However, the doctor gives some tips to increase training effectiveness:
Treatment according to the method Bubnovsky is appointed by the doctor after examining the patient. Expert advice should be strictly observed, since the cervical spine is the weakest point in the column of the spine. After the examination, the therapist will make a diagnosis, identify the source of inflammation and determine the amount of exercise, and the duration of treatment. Sometimes it may require a more comprehensive approach using medication.
Complex of exercises for Bubnovskomy is a special gymnastics, which is based are the principles of therapy movements. This exercise activates all systems of the body to get rid of inflammation in the spine.
To cure cervical osteochondrosis and restore the state of the vertebrae, you need to regularly perform 7 simple exercises:
Rest for 30 seconds between exercises. Analyze each exercise in more detail.
In remission of the disease is physiotherapy on Dr. Bubnovsky:
If during the chronic course of exacerbation of osteochondrosis appears and you need to meet the medical complex, the exercises are done slowly and smoothly, observing how a smaller amplitude. In the case of acute pain should stop all activity and turn to the specialist for examination and treatment correction.
Regular exercise and the correct execution of each exercises Dr. Bubnovsky will help to quickly get rid of the problems in the cervical and cure low back pain.