A set of exercises for the neck Bubnovskomy

Lifestyle of modern man provokes frequent disease of the osteoarticular system, namely cervical osteochondrosis. To reduce inflammation in the cervical spine requires a lot of time and perform a variety of therapeutic techniques — massage, hardware procedure, medicines, exercises. Many experts to restore the normal functioning of the spine is recommended for patients to perform exercises at Bubnovskomy in chronic cervical osteochondrosis.

Pain in the neck

Osteochondrosis of the cervical c every year younger, medical attention is drawn more and more young people. For therapeutic or prophylactic purposes, you can use the method of Dr. Bubnovsky, the principle of treatment is based on movement. Exercises are easy to do yourself at home even with a herniated spine, watching a video. But it is better to consult c your doctor.

Background and symptoms of the disease

Workplace very often involves spending long periods in a seated position, resulting in the muscles not moving, and there is a stagnation of lymph and blood circulation. Frequent spasms of the cervical increasing the load on the intervertebral discs, violating their integrity and elasticity. To provoke the appearance of cervical degenerative disc disease can also:

  • hormonal disorders;
  • rheumatism;
  • hypothermia;
  • injuries of the spine.

As a result of changing the condition of the spine, is pinched nerves and blood vessels in the cervical spine. In advanced stages, when it was not held timely treatment of cervical degenerative disc disease, persistent vasospasm may lead to brain damage.

Considering all these factors, Dr. Bubnovsky has developed effective exercises for the neck. Such exercises in a systematic approach relieves the spasm makes the vertebrae are movable. But for the treatment of degenerative disc disease at the Bubnovsky you must correctly identify the problem area and put the correct diagnosis. This can only be made specialist, a patients should know which symptoms can be cause to seek medical attention.

Osteochondrosis cervical spine the main symptoms are:

  • migraines and headaches;
  • tingling in hands and feet;
  • numbness of limbs;
  • frequent dizziness;
  • a pinched or out of the vertebrae;
  • limitation of physical activity.
Background and symptoms
But the main symptoms for cervical degenerative disc disease is pain in the neck and head, which may be given in the arm or the shoulder, and grow even under low load.

If the patient experiences acute pain, the treatment at home is contraindicated. It is better to consult a specialist and co to refuse to perform any exercise. In this case, the patient initially should be treated with medicines, a in remission will help Bubnovsky technique. Also an effective exercise in breast osteochondrosis.

What is the essence of gymnastics Bubnovsky?

The primary goal of treatment at the Dr. Bubnovsky is to strengthen the muscles of the cervical and restore the function of ligaments. Exercises with cervical osteochondrosis by Bubnovskomy subject to regular and good exercise program can achieve the following results:

  1. The reduction and subsequent elimination of the pain.
  2. Spasms of the neck muscles.
  3. The restoration of normal circulation and movement of lymph in the tissues.
  4. Reducing the load on the spine.
  5. The reduction and stabilization of degenerative changes in bone and cartilage tissue.
  6. Improvement and increase metabolism in inflamed tissues.
  7. Improving the quality of life.

The main difference between medical training from a normal charge is in the individual selection exercise program for each patient taking into account the peculiarities of his disease. In addition, this technique allows you to engage and strengthen the deep muscle tissue.

To faster cure cervical degenerative disc disease, the doctor Bubnovsky has developed a special device, but it can be done only under the supervision of a physician.

Preparation for medical training

Special training for physical therapy by this method is not required. However, the doctor gives some tips to increase training effectiveness:

Preparation for medical training
  1. First you need to stretch your arms neck muscles and joints or to make smooth the head tilts up and down, left and right.
  2. When charging, do not be amiss to take a warm relaxing shower to increase blood flow in the tissues of the neck.
  3. After charging, it is recommended to do light stretching to reduce the pain the next morning.
  4. Increases the efficiency and approximation result swimming after finishing the set of exercises.
  5. Morning walk in the fresh air is enriched with oxygen inflamed neck muscles, enhancing their regeneration.

Treatment according to the method Bubnovsky is appointed by the doctor after examining the patient. Expert advice should be strictly observed, since the cervical spine is the weakest point in the column of the spine. After the examination, the therapist will make a diagnosis, identify the source of inflammation and determine the amount of exercise, and the duration of treatment. Sometimes it may require a more comprehensive approach using medication.

7 Bubnovsky exercise for cervical

Complex of exercises for Bubnovskomy is a special gymnastics, which is based are the principles of therapy movements. This exercise activates all systems of the body to get rid of inflammation in the spine.

To cure cervical osteochondrosis and restore the state of the vertebrae, you need to regularly perform 7 simple exercises:

  • nod (20-30 times);
  • the head tilts to the side before the onset of pain (20-30 times);
  • head rotation (15-20 times);
  • touch the chin to the neck when tilting the head forward (20-30 times);
  • to raise the shoulders (20-30 times);
  • the stretching and retraction of the chin (20-30 times);
  • in a sitting position c bent knees, you need to lower your head and touch the chin to the knees (at least 30 seconds).

Rest for 30 seconds between exercises. Analyze each exercise in more detail.


In remission of the disease is physiotherapy on Dr. Bubnovsky:

  1. Spring is in the standing position c is lowered along the trunk by hand. You must head slowly tilted forward and stay in this position for a few seconds. Then the head tilts back, causing the chin is raised and re-freeze for a few seconds. Then return to the starting position.
  2. Overview — position as in the exercise described above. The head is necessary to turn right and stay in this position for a few seconds after turn left again and stay on the same period of time. It is necessary to repeat three times.
  3. Metronome — the same body position. The head should tilt to the right shoulder and hold this position for 30 seconds (in the case when the exercise is accompanied by pain or difficulty in the cervical spine time for the first few sessions might want to adjust). The head returns to its original position. Then repeated the same exercise to the left. The number of slopes is at 6 times in each direction.
  4. Goose — position, standing with arms on waist. Chin is aligned parallel to the floor and forward. head turns and chin should be put on the shoulder, the torso is also necessary to rotate a little, which can slightly disturb the spine to linger in this position for 30−60секунд. replays are made 6 times on each side.
  5. Heron — the exercise is performed sitting on a chair, the head is straight, hands palms cover his knees. Then his hands straightened and are pushed back (similar to how the fisherman shows the size of fish caught) and at the same time, you must head to tilt back. Then to return to its original position. With a herniated in the cervical spine may appear painful sensations. This exercise should be performed slowly.
  6. Complex review — the position of the body too, like in the above exercise. The head should rotate right at the same time putting the palm of his left hand on the right shoulder so that the elbow was parallel to the floor. The right should remain fixed at the knee. To return to the starting position and the same thing repeat in the other direction. If the degenerative disc disease in the cervical spine is running, you may hear a specific sound in the spine.
  7. Fakir — the exercise is performed sitting on a chair, the hands should be raised above the head and bend slightly, head at this time turn all the way to the side and hold in this position and then rotate the head in the opposite direction and again hold. Herniation in the cervical spine may receive a passing discomfort.

If during the chronic course of exacerbation of osteochondrosis appears and you need to meet the medical complex, the exercises are done slowly and smoothly, observing how a smaller amplitude. In the case of acute pain should stop all activity and turn to the specialist for examination and treatment correction.

Regular exercise and the correct execution of each exercises Dr. Bubnovsky will help to quickly get rid of the problems in the cervical and cure low back pain.