How to choose the right corset for posture

The modern pace of life, sedentary work and low physical activity negatively affect the health of the back. In this case, doctors recommend a posture brace is a medical product for spine straightening and correcting crooked and pathologies of the back, such as overvoltage of a ladder and the chest muscles, weakness of the muscles of the cervical. It can be worn every day several times a day. It is not very massive and it is convenient to take with you to work in the office. Constantly use it is not recommended to avoid muscle atrophy and the effect of habituation.

What is corset for posture

In an adjuvant during the therapy of different pathologies doctors prescribe wearing a corset to correct posture, which ensures the maintenance of correct posture and corrects curvature. This corset to correct stooped posture is a breast bandage, consisting of the shoulder part of the different densities of the material are different and selected depending on the purpose. For example, ribs models for the prevention of scoliosis more than mild, and for the correction of serious pathologies using metal ribs to the pressure was stronger.

What is corset for posture

What is needed

Medical partially rigid corrector back support is designed to correct a variety of spinal deformities. Doctors recommend if you have any curvature (lordosis, kyphosis), pain in back and cervical spine, severe fatigue, muscle and clip the nerve endings between the vertebrae. The brace for the back can still be used as a deterrent if there is risk of back problems. For example, a sedentary lifestyle, work in office facilities, the weakness of the dorsal muscles, to the treatment of scoliosis of different degrees.

In addition to the above testimony, this accessory can be used for convenience while working at the computer. It can be worn several times a day (5-6 times a day), it has a relaxing, toning effect and helps to relieve discomfort during long sitting at the computer. The back brace will be useful for both children and adults. The product is often assigned to students because they are at risk of diseases of the spine.

The pros and cons

Each specific type of corsets has its advantages and disadvantages. The main disadvantages of bandages are:

  • uncomfortable to wear;
  • noticeable under thin clothing;
  • worn only a t-shirt or shirt on the naked body he would push for a special of ribs;
  • has a local effect and does not affect large areas of the back;
  • the low level of efficiency in advanced pathological conditions.

The merits of this accessory so much more. I should start by saying that this is a great way to prevent disease and improve the condition of the spine, if already present anxiety symptoms. From the pros can note the following:

  • relaxation of the muscles of all parts of the back;
  • effective treatment of the curvature due to the proper fixation of the spine;
  • the lack of discomfort during long sitting at the computer;
  • allows you to maintain good posture.


The corsets for back are of two types: curative and preventive. Treatment designed to solve specific problems, such as contortion, posture, hyper-kyphosis, lordosis, kyphoscoliosis, muscle weakness of spine. This accessory podiatrist may prescribe independently or in combination with drug therapy. His self-prescribed for minor curvatures of the spine and posture. In other cases, it is a subsidiary component of therapy.

A preventive brace for posture will help to prevent disease progression and helps to improve the condition. The doctor prescribes a bandage after an orthopedic examination, which revealed certain problems. With repeated wear occurs, the rectification is not strong curvature of bearing, correction of the shoulder level, relaxation of the back muscles, even a bandage put in place the vertebrae and prevents discomfort during long sedentary work. Preventive measures implemented for children, because when the spine is not yet formed, to fix pathology easier.

Types Adult

Patients older than 18 years, the corset may not always help, because by 22-25 years human skeleton is fully formed, so the treatment of scoliosis is performed primarily in an integrated manner. There are many different types, which are aimed at resolving certain problems. Adults appoint more long wearing than children. In order to achieve effective results, you should wear the brace regularly. To find orthopedic back brace should be on the basis of diagnosis and age of the patient. Suggesting it can only the doctor.


For those patients who are under 18 years of age, there is a wide selection of children's orthopedic corsets for the back. They are the most comfortable for the spine and do not cause discomfort due to the elastic straps from a soft, delicate material. Often therapy including devices positively affects the dynamics of the correction of pathologies of the spine, and to straighten the spine in a child can be much easier than in an adult.

Elastic waist belt is recommended for children from 5 to 18 years for the prevention and treatment of diseases of the musculoskeletal system, injuries, fractures of the back and proper posture. This arrangement corrects the pathological condition, aligns the spine and relieves stress on bones and joints. In addition, the brace gives the muscle tone, relieves tension and fatigue.



Corsets for the correction of the back are divided into several types: elastic, magnets, lumbar, hard, comprehensive, and lumbosacral. Elastic corset is a brace stretching out the fabric, which tightly compresses the lower back bottom, and the top is an aluminum insert, which correctly captures the spine. Corset-inclinator has a large plate with shoulder straps from the metal ribs, aimed at straightening of the spine in the thoracic and appointed in serious spinal disorders.

Put it on the type of backpack, it often happens that doctors prescribe it for rehabilitation therapy, but not for everyday wear for the purpose of prevention. Lumbosacral corsets are assigned to people with spinal cord injuries and those who suffer from back pain. It is better to choose semi-rigid proofreaders, who put on the middle and lower back. It works by distributing the load on the muscles and the vertebrae, keep the correct posture. The magnetic effect of the corrector in the creation of electromagnetic waves, which act on areas of the back.


As with any therapeutic agent affecting blood flow, the load of the spine and its position corsets have some contraindications. They are not suitable for such groups of patients who have:

  • an allergic reaction to the material of the corset;
  • diseases of the lung and cardiovascular system (before you need to consult a cardiologist or physician for the respiratory system);
  • wounds, cuts, pathology dermatological nature of the skin in contact with a corset;
  • children up to age 4 years.

How to wear a corset for posture

The main rule, which should be observed not to wear a corset permanently. This can lead to atrophy of the muscles that support posture. The duration and frequency of use of the brace prescribed by your doctor, considering diagnosis, individual characteristics of the patient and the background of chronic disease. The standard duration of operation corset for 30 minutes up to 5 times a day. This time is enough for the brain perceived the correct motor stereotype.

How to choose

To make the right choice when buying a medical corset for back correction, it is necessary to determine the nature of symptoms and an accurate diagnosis. For advanced cases the physician should choose a corrector for posture appropriate level and price range, because of serious pathology require intense impact on the spine. Prophylactically bandage choose easier – the main thing that he worked on the right areas of the back.

In addition to diagnosis, it is important to determine the location of the curvature. Corsets put on those areas that need support and rigid fixation of the correct form of the spine. For example, if the curvature is in the upper part, fit a rigid model that will cover the chest and cervical spine. If the problem is in the lumbar region, it is necessary to choose products that are aimed at correcting lumbar support and correct posture.

How to choose

Corset for posture with their hands

A quality hard models of corsets for back have a high price but not to spend a lot of money, you can do it yourself. This would require an elastic bandage (width: 8-10 cm, length: 6-7 meters). How to make:

  • to determine the middle of the bandage (attach it to the spine near the shoulder blades);
  • one of the ends of the bandage should go over the shoulder and the other on the opposite side in the underarm;
  • both ends are surrounded by shoulders, the stomach and pass through armpit;
  • the bandages connect on your stomach or back.

Such home-made slimming corset can be done for preventive purposes, relieve discomfort during prolonged sitting at a computer. However, it is not necessary to use such a design in advanced disease, because effective result, he will not, it is better to prefer the purchase of a quality product. Homemade lumbar support can only improve posture or to keep back muscles in good shape, properly distributing the load.