After sleeping back pain in the lumbar region: major causes and treatment

Strong and peaceful sleep not only ensures good health and performance throughout the day. It is also an indicator of health status. Often people complain that after sleeping in the lumbar region back pain. This situation cannot be ignored, as not always its causes are harmless.



During sleep the spine and the neck should be at the same level, to visually between them could draw a straight line. If after waking up, pull back, reason, first and foremost, you need to look for in a sleeping place. The mattress should be such that the spine was not moving and was not in tension, i.e. too stiff and too soft products are not suitable.

In addition, it is important to pay attention to body position during sleep. The discomfort in the lower back provoke the following positions:

  1. Lying on his stomach. The back muscles have to constantly be in tension, and rotated to the side of the head creates additional stress.
  2. Lying on your back with straight legs. Increased bending in the lumbar spine, due to which muscle spasm occurs, accompanied by pain syndrome.

In the first case, it is recommended to remove the pillow from under the head and place it under the belly, in the second to put it under your knees. But the ideal sleeping position is fetal position – lying on your side with legs bent. In this case, the spine is at rest, acquiring a natural curve.



It happens that the bed has a right and the pain continues to bother. If regularly in the morning, pulls the lower back, the cause can be pathology of the intervertebral discs. A person suffering from osteochondrosis, the skeleton is less flexible due to which it becomes more vulnerable to various physical activities. Long stay in one position only aggravates the situation.

Diagnosis is most people complaining that after sleeping back pain in the lumbar region. This feature is one of the first symptoms of the disease.

In addition to this point to him:

  • constant feeling of fatigue that occurs even after mild exercise;
  • the nature of back pain pronounced, obtuse;
  • the condition of discomfort in the lower back appears almost at every turn or torso;
  • sneezing or coughing accompanied by acute pain in the back.

If any of these symptoms, you must consult a specialist. After the diagnostic studies he will be the most appropriate treatment regimen which may include:

  • therapy with the hands and reflexology;
  • massage course;
  • gymnastics.

As a rule, after it ceases to ache in the lumbar region after sleep by strengthening the muscular system and spine.

Kidney disease


The cause of morning back pain can be set only doctor. In practice, most often the diagnosis is low back pain or pyelonephritis. You can distinguish them by the nature of the pain. In the first case they appear right after you attempt to make any movement, in the second, the relationship between discomfort in the lower back and exercise is missing.

There are also the following symptoms of pyelonephritis in women and men:

  • chills;
  • high body temperature;
  • frequent urge to urinate, the process is painful.

The patient's condition is described as serious. In women, the symptoms of pyelonephritis further are: swelling, severe burning in the urethra.

The disease is very insidious: it is often years hidden flows and is detected on routine physical examination by accident when it has already passed into the chronic stage.

With regular appearance of pain in the lumbar region it is crucial to consult a doctor. After receiving the results of urine analysis and ultrasound examination, he will prescribe antibiotic therapy.

Between the vertebrae hernia

Often the disease is a complication of osteochondrosis, but may occur for other reasons. In connection with reduction of mobility of the spine in the middle of the night the back in the lumbar region after sleep hurts much more than a day.

The essence of pathology is as follows: solid shell under the influence of any factors is broken. Through the cracks flows the liquid substance, compresses nerve endings to the spinal cord. The disk bulges out, resembling a compressed balloon.

Hernia lumbosacral spina – the most common type of disease attributable to 80% of all cases. The cause of pathology can be very diverse: from leading an unhealthy lifestyle until osteoarthritis and serious injuries.

Symptoms between the vertebrae of the lumbar hernia are:

  • pain that radiates into the buttock or leg;
  • less frequently there is a feeling of numbness in the extremities.

To postpone the treatment of this disease is impossible, it is fraught with serious consequences:

  • disorders of the cardiovascular system;
  • disorders of the gastrointestinal tract;
  • radiculitis;
  • chronic bronchitis.

At the advanced stage significantly increases the risk of paralysis of limbs and stroke.



The development of the inflammatory process in the pancreas is always accompanied by the appearance of pain in the lumbar region. It can occur at any time of the day, but is more pronounced in the morning after waking up. The character of the pain in pancreatitis is stupid, she circles the whole lumbar. This is the main difference of this disease from other possible pathologies.

Other symptoms of pancreatitis are:

  • pronounced pain in the upper abdomen that does not disappear after receiving the funds, relieving the spasm or analgesics;
  • nausea, vomiting;
  • deterioration of General health;
  • disorders of the gastrointestinal tract;
  • loss of appetite;
  • a quick weight loss.

The illness is severe, it often provokes the occurrence of complications:

  • abscess of the pancreas;
  • internal bleeding;
  • of diabetes;
  • peritonitis.

Lack of treatment can lead to death.

Between the vertebrae inflammatory disease


The disease is characterized by the appearance of degenerative changes in the joints of the spine, which leads to a sharp decrease in its mobility. The cause of pathology can be both external (excessive exercise) and internal (heredity, autoimmune processes, etc.).

The main symptoms of inflammatory diseases between vertebrae are:

  • lower back pain immediately after morning awakening, non-fading for a long time;
  • discomfort in the same area may be disturbed as when making movements and at rest;
  • crunch in the joints of the spine.

Treatment is with medication, physical exercises and orthopedic products.

Other possible causes

Morning lower back pain could be disturbing not only because of the presence of the above diseases. Its regular occurrence can be caused by the following conditions and diseases.

  • the lack of physical activity;
  • mental and emotional disorders;
  • malignant tumors;
  • pregnancy;
  • inflammatory processes in the urogenital system;
  • diseases of the respiratory system;
  • overweight.

In any case, it is necessary to consult a doctor. It will help you understand why morning back pain and prescribe the most appropriate treatment.


First aid

There are several exercises that you can use for a short time to get rid of the discomfort. If after sleeping back pain in the lumbar region how to treat – will tell the doctor. The task of gymnastics – to temporarily reduce the intensity of pain, it does not preclude the need to visit a doctor.

After awakening it is necessary to perform the following exercises:

  1. Get on all fours, to weaken the back muscles. On the exhale you need to vegnuti up on the inhale – return to start position.Repeat 20 times.
  2. In this position you need to simultaneously pull back your left leg and right arm forward. Then you must change them. Repeat 20 times.
  3. Lying on your back, bend your knees. Hands placed along the body. On the exhale, slowly raise the pelvis on the inhale – to lower.Repeat 20 – 30 times.

These exercises also serve as an excellent prevention of many diseases and allow you to maintain a high level of efficiency throughout the day.

In conclusion


Complaints of lower back pain morning after sleeping is not uncommon. It is important to understand that it can be a sign of how wrong the selected berth, and serve as a symptom of a serious disease. If the pain occurs regularly, you need to consult a specialist, who will prescribe necessary diagnostic studies and on the basis of their results will be the most effective treatment plan.