Why sore back muscles

Muscular back pain can be caused by injuries, sprains, myositis, or degenerative disc disease of the spine. There are a number of other reasons, but these are high-end. We propose to consider them in more detail. After treatment pain in the muscles of the back cannot be effective without timely and proper elimination of factors which provoke it.

So, let's begin with the fact that you have sore back muscles after the considerable physical loadings. It may be basic fatigue or exposure to extreme loads when properly prepared to training muscle tissue. To prevent a similar condition in the future recommended:

Sore back muscles
  • be sure to conduct a complete warm-up with stretching exercises of muscles and tendons;
  • to stay hydrated (drink plenty of fluid during periods of intense physical training, because dehydration of muscle fibers leads to the risk of development of microscopic tears and lactic acid accumulation);
  • increase physical activity gradually strengthening and training the muscle fibers;
  • to do (at least at first) under the guidance of an experienced instructor.

If you already had muscle pain in the back, then you need to stop physical activity. Apply to the affected area cold for 2 - 3 hours. Then use a special warming ointment, which increase peripheral circulation. If you are sure that there are no sprains and small muscle tears, it is possible to apply heat and make a hot compress. Pain in the back muscles in sports overload, usually takes place within 3 - 5 days. If during this period you feel better, you should seek medical help.

Clinics chiropractic you can use the services of a professional masseur. Therapeutic massage will speed up the recovery process of muscle tissue and prepare it for future exercise.

Other causes of pain in the back muscles

There are other causes of pain in the back muscles. It can be diseases of the spine associated with poor posture or a destruction of cartilage of the intervertebral discs. Meet the pathology associated with the deposition of salts, the formation of osteophytes and other etiological factors of deformation.

Osteochondrosis pain in the back muscles occur in the acute phase. This reflexive process of tension of muscle fibers, which the body tries to compensate for the load and to ensure that the relative peace of the affected part of the spine. This causes tensions and a sharp soreness of the muscles supporting the particular spine.

Back massage

Particularly intense muscle pain in back cause of the protrusion and a herniated disc. These diseases are associated with injuries and pain the nerve endings. On the background of the evolving pathogenesis of sciatica and radiculitis (inflammation of nerve tissue). Disturbed innervation and narrowed blood vessels in the conditions of swelling of soft tissues only aggravate the situation.

Another common cause of muscular back pain - myositis. This disease is characterized by inflammation of aseptic etiology foci in muscle tissue. Occurs against a background exposure drafts, with the aggravation of certain chronic diseases, muscle injury, such as stroke.

Prolonged exposure to the traumatic, including infectious factors, intercostal nerve endings neuralgia occurs with tenderness muscular fibres. Intercostal neuralgia is characterized by unilateral localized and sharp pain that increases with deep breath.

Treatment of muscular back pain

If you have any muscular back pain, treatment should begin with a differential diagnosis of the disease. Depending on the final diagnosis, you can resort to the methods of traditional medicine.

With myositis, sprains and tendon apparatus, intercostal neuralgia can be done therapeutic massage, reflexology, a complex of special physical exercises. All this together will help to restore your health and get to further sports training.

15.09.2018