Back pain between shoulder blades: causes, treatment

The pain manifested in any part of the human body – weird. Therefore, if you notice the presence of prolonged pain in your body, then do not hesitate to consult specialized doctor.

back pain between the shoulder blades

With back pain between the shoulder blades can be hard enough to suffer, before you make a correct diagnosis. It can not always connect with problems of the spine.

The cause of the pain can be in the muscles of the interscapular region, ligaments, and tendons.

But if the pain is severe and persists after the change of position of a body that causes can include heart disease and back problems, etc.

Diseases that are characterized by pain in the back between the shoulder blades?

Pain between the shoulder blades of a person may accompany some diseases. In that case, if you felt numbness, tingling, a feeling of frozenness, it may be symptoms of the following diseases:

  • kyphosis;
  • kyphoscoliosis;
  • coronary heart disease;
  • angina;
  • scoliosis;
  • spondiloarthrosis;
  • herniated disc of the spine in the chest area;
  • intercostal neuralgia;
  • ulcerative disease of the duodenum or stomach.

In most cases, the occurrence of persistent pain between the ribs is caused by prolonged physical exertion of the muscles of the shoulder girdle.

In this regard, typists, seamstresses, computer programmers and other employees with predominantly sedentary lifestyle are most susceptible to the occurrence of such pain between the shoulder blades.

You need to focus on the fact that the thoracic spine rigid. In this regard, any significant degenerative changes are happening. But there are such cases. Therefore, should undergo x-ray examination. So, back pain between the shoulder blades is most often can occur due to prolonged pressure on the muscles of the interscapular region.

It should be noted that pain in the back between the shoulder blades, associated with tendons and ligaments, there is a person quite differently.

Competent doctors who can help treat the pain between the shoulder blades

Depending on what the cause of back pain, their elimination can pursue the following doctors:

  • cardiologist;
  • neurologist;
  • trauma;
  • rheumatologist;
  • gastroenterologist;
  • massage therapist;
  • chiropractor.

Causes of back pain between the shoulder blades

Now let's take a closer look at what causes many to have back pain between the shoulder blades. Speaking of back pain may be more likely to say that they are associated with poor posture of a person, as a result, curvature of the spine (scoliosis).

Also quite often the pain, the cause of which is osteochondrosis of the thoracic and cervical spine. On top of that, accompanied by pain in the back can spondylosis of the thoracic cage. A little less common in people the pain associated with internal diseases.

the treatment of pain

Scoliosis – the result of the fact that people lead unhealthy lifestyle. Some people may for a long time to stand in a certain position, thereby impacting any groups of muscles of the neck and spine.

Regarding osteochondrosis say that it develops in most cases, when all sorts of damage to the intervertebral discs, strain, stratification, inflammation.

Localization of the disease can be in any area of the spine. You should pay attention to the fact that low back pain can be combined with scoliosis and etc. These diseases may cause pain between the shoulder blades in the back.

In addition, back pain can occur due to pneumonia (pneumonia), as well as other lung diseases. That is why doctors strongly recommend to regularly do x-rays of the chest. Occasionally back pain between the shoulder blades, associated with disorders of the heart. In such cases also should go to the doctors.

Treatment pain between the shoulder blades in the back

To relieve back pain between shoulder blades people mostly turn to physiotherapeutic methods, medications and physical therapy. Widely used in the treatment of pain anti-inflammatory drugs (nonsteroidal).

Physiotherapy methods are very often used together with drug therapy. The concept of drug therapy include ultrasound, electrophoresis lidazy and magnetotherapy, laser treatment, manual therapy, acupuncture, massage, Spa treatment, electrotherapy. It should be noted that in each case, the doctor prescribes a unique treatment, which is the perfect combination of tools for a speedy recovery.

Fine helps to relieve back pain also physical therapy. She is appointed doctor in a time when there was a decline pain syndromes. During the course of therapy, the patient learns the exercises. You need to perform them regularly, every day, and in the future after recovery.

On the advice of doctors, all people need to learn to create comfortable conditions for work of the muscular system of the body, move correctly, watch your posture (body position), to sleep in comfortable conditions, to be physically active.

As it is necessary to conduct a correct way of life?

From early childhood, parents told us that it is necessary to conduct a correct way of life, not to take alcoholic beverages, no Smoking, move more, exercise, etc. But not all people now know the principles of a healthy lifestyle. Definitely stop drinking, Smoking – a major step on the path to a healthy lifestyle. Should be approached more comprehensively and globally to this issue.

In this regard, it is also necessary to monitor their diet, to be environmentally educated, etc.

What foods to eliminate from your diet?

About healthy eating it is possible to speak long, because the subject is always relevant. In order for your body to function properly, it is necessary to exclude from the daily diet the following products:

  • confectionery and bakery products;
  • sugar;
  • butter;
  • chocolate;
  • sausages;
  • products of fast food;
  • some types of concentrated juices.

What foods can you eat on a daily basis?

  • fish: trout, mackerel, salmon;
  • meat: veal, beef;
  • poultry: Turkey, chicken;
  • fruits;
  • vegetables;
  • cereals;
  • dried fruits;
  • dairy products: cheese, kefir, yogurt;
  • cheeses: mozzarella, Dutch, Gouda, mozzarella, and Adygei.

It is also desirable to adhere to proper rules of eating, that is eating only combined products and not to cram everything that is on the table, as suggested by power system (soup, potatoes with meat and jelly).